That Coffee Roasters: Drinking Coffee

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jueves, 26 de octubre de 2017

13 Healthy Reasons to Drink Coffee

If you need a good reason to keep drinking your daily cup of coffee, here we offer you 13!

There’s always been a lot to say about coffee. Scientists have spent years fascinated with caffeine's effects in our body and with how it affects our daily performance. Is it healthy to drink it? Does it benefit you in more ways than just boosting your energy in the morning? Is it really that good and irresistible? Wait, nevermind, we already know the answer to the last question: absolutely yes!

So if you’ve already fallen for coffee, don’t worry, we are coffee addicts as well. And if anyone wants to take you on a guilt trip for it, we have a solution for that issue: show them this article right away! We’re here to prove that (as if you needed yet another excuse to love coffee) science has at least 13 reasons why indulging yourself and your love for caffeine could actually be good for your health.

1. It Has the Power to Make You Feel Happier!

Every day, Americans consume 400 millions cups of coffee, and in the stressful world we live in today, it’s no surprise. Your beloved cup of joe might be actually helping you avoid depression. Data suggests that coffee drinkers can reduce the risk of suffering from this mental disorder by up to 20%.

Even though there is still room for research, caffeine is known for activating neurotransmitters that affect your mood. Specifically, those that release the famous happiness' hormones: dopamine and serotonin. Just smelling coffee's aroma in the mornings already reduces the effects of sleep deprivation and protects your nerve cells from damage related to stress. So keep calm and drink a shot of espresso!

2. A Great Ally for Fat Burning

We all know caffeine helps us fight fatigue and gives us enough energy to carry on with our day. That means it also can enable you to exercise longer and enhance your physical performance. Coffee also strengthens muscular contraction, improves your pain resistance, and helps your body release higher levels of adrenaline in blood.

Of course, all of this helps when you’re exercising, but the main reason why coffee is good for losing weight is that it can boost your metabolic rate and increase fat burning by as much as 10%, in obese people, and 29%, in lean individuals.

3. It Makes You Smarter

Caffeine is the most consumed psychoactive substance in the world. It basically wakes up our brain. That’s because once it’s in our bloodstream, it blocks a neurotransmitter called Adenosine, temporarily allowing us to improve various functions in our brain, get sharper, stay vigilant, and have better cognitive performance. All these characteristics are associated with intelligence and can help us do better in school and our jobs.

4. It Protects You from Dementia

In the same line of neuronal benefits, moderately drinking coffee may help decrease the risk of suffering from dementia, as well as Alzheimer’s and Parkinson’s disease. Studies have shown that coffee might be responsible for lowering the risk of developing Alzheimer’s disease by 65% and Parkinson’s by 32-60%. There is still much to discover as to why this happens, so if you’re both a scientist and a coffee lover, this could be a perfect field of study.

5. It’s Full of Antioxidants That Keep Cancer and Many Diseases Away!

Coffee is a potent source of antioxidants. If your body absorbs them, it can protect you from numerous diseases such as arthritis, cardiovascular affections, and many types of cancer. It basically could help our cells stay safe and healthy to perform their daily tasks in our body’s systems.

6. It Won’t Break Your Heart

As we just said above, coffee can protect you from cardiovascular diseases. Moderate coffee drinkers actually have a 20% lower risk compared with nondrinkers, and this beverage can reduce the risk of developing clogged arteries. However, keep in mind that coffee does increase blood pressure, and although this effect usually goes away with time in regular drinkers, it persists in some other people.

7. Helping You Curb Type II Diabetes One Cup at a Time!

Around 300 million people have type II diabetes worldwide. It’s definitely one of the most spread diseases, but coffee drinkers have shown an interesting resistance to it. According to a review that gathered results from different studies, each daily cup of coffee might reduce the risk of developing type II diabetes by 7%. Now could it fight the temptation of adding too many sugar cubes to our cups? Hopefully yes, probably not.

8. It Provides Nutrients that Are Essential for Our Body

Those little beans that provide us with our beloved caffeine carry many nutrients that are great for our body. Even after processing them and serving them in its final glorious, liquid form, they don’t abandon us! A single cup of coffee can contain:

Riboflavin (Vitamin B2): 11% of the recommended daily allowance (RDA). It protects your skin, improves your eye health, works as an antioxidant, and boosts your energy level.

Pantothenic Acid (Vitamin B5): 6% of the RDA. It helps our body use carbohydrates, proteins, and lipids correctly.

Manganese and Potassium: 3% of the RDA. Manganese is crucial to brain's and nervous system's normal functioning, whereas potassium is necessary to have a healthy heart and muscular function.

Magnesium and Niacin (B3): 2% of the RDA. They help maintain our nerve's and muscle's normal function and help our bodies produce energy.

9. Your Liver Really Likes Coffee

Coffee is known to prevent liver-related diseases, such as liver cancer and cirrhosis. Coffee's presence in our system has been related to a decrease of liver enzymes levels, which are normally associated with affections in this organ. That way, if you drink 4 or more cups of coffee per day, you could actually reduce your chances of developing a liver disease by 80%.

10. It Can Help You Curb Breast Cancer

We’ve already talked about how coffee prevents many cancer diseases. This is especially true for a type of cancer that takes the lives of thousands and thousands of women each year. Women who drink stronger types of coffee at least four times per day have shown a reduced risk of developing breast cancer, compared to the ones who didn’t drink as much or didn't drink at all. The fact that the coffee they consumed wasn’t filtered might have helped with these results because it has up to 80% more fatty acids than other types of coffee. Fatty acids are linked to a slower growth of cancerous cells.

11. Lower Risk of Strokes

Coffee's consumption is also believed to help reduce strokes' risk. When compared to individuals who didn’t consume coffee, people who drink higher amounts of coffee, as well as green tea, have a 20% less chance to have a stroke.

12. You Can Experience Short-Memory Boosts Thanks to Caffeine

When Austrian researchers gave a dose of caffeine to their study's subjects during a memory experiment, they noticed an improvement in their brain activity, specifically concerning concentration and short-term memory, in contrast to other individuals who weren’t given any. Time-lapse of this effect can vary from person to person, but if you need to be particularly active, a cup of joe in the morning might be the perfect ally to help you give your best and accomplish all your goals.

13. It May Help You Live Longer

As we’ve seen so far, coffee can help you prevent many mortal diseases. With all these results, we can conclude coffee increases your chances to live a longer and healthier life! Men may reduce their risk of dying prematurely by 20% and women by 26%. A major reason behind this benefit is coffee's power to protect you from type II diabetes, a prominent cause of death worldwide.

If you’re a regular coffee drinker, you can sleep soundly knowing that it’s not inherently bad for your health! As with everything in life, it must be consumed moderately. Usually, 1-3 cups a day is enough to do the trick. There’s no doubt that coffee seems to have many benefits for our daily life and, in That Coffee Roasters, we’re happy to bring them to you in every one of our products and services. Keep reading and tell us all about your coffee habits on the comments below!

Drinking coffee can bring you benefits for a healthier life.

Author’s note: This article is for informational purposes only. It does not pretend to substitute or replace medical advice. For specific concerns and inquiries regarding your health, please contact a medical services’ provider.

That Coffee Roasters

Phone Number: (305) 821-8811

2697 W. 76 Street, Hialeah, Florida 33016

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lunes, 7 de agosto de 2017

How Coffee Drinking Became a Culture

Coffee drinking today is almost considered a ritual of relaxation and a moment of inner peace.

With the passage of time, there have been many changes in the way we behave and live. Many things have evolved in these last years, but overall we haven’t changed that much compared to how we were centuries back. In fact, there’s a culture that’s been ongoing for millennia that spins around one little green bean: coffee.

Coffee has persisted in our lives, shaping the very roots of history itself. This beverage of ancient times is a drink associated with social interaction, intelligence, and business even. Curiously, many thinkers and politicians back in the day found the answers to essential questions while having a sip of coffee.

Coffee plants are from way back in time, but the discovery of coffee’s true potential wasn’t until the 1400s when people found out they could roast its seeds. After that, coffee took a huge step and paved its way into history.

It was only one century after that the drink widespread across Arab’s coffeehouses. Europe didn’t take that long to be filled up with this beverage; business turned coffee into a successful one. This is where coffee became more than a drink, but an opportunity for social interaction and brainstorming of ideas.

Coffee, as a mood booster, was the ideal drink for writers and composers to create their works, and most coffeehouses were spectators of the birth of classics we enjoy up to this day.

For Americans, history proves to be somewhat different. Word says that back in 1773, just after the Boston Tea Party, American colonists raided British ships and trashed all crates of tea. This is said to be the moment they universally switched traditions and started drinking coffee.

John Adams, an American patriot and the second President of the United States, has an interesting story to tell us about coffee. Extracted from a letter to Abihail Adams on July of 1774, he wrote the following words “… Accordingly, I have drunk coffee every afternoon since and have borne it very well. Tea must be universally renounced. I must be weaned, and the sooner, the better.”

But it wasn’t all smoothly in the history of coffee; there’s a very dark tone to it that still can be felt today. Europeans took their coffee along with them while they colonized several parts of the world. This means they forced the enslaved to grow coffee on their lands.

Sadly, this meant that the very same coffeehouses that were supposed to elevate thinking and consciousness served the French and American Revolutions to occur. It feels counterproductive that slaves were the ones behind the mass production of coffee their slave owners would be drinking.

But it didn’t last enough, for the relief of many. With the passage of time and modernism, ideas of slavery were looked as orthodox, but coffee continued to be produced worldwide. Today, when drinking a cup of coffee, you might look back and think how long it has been and how much we’ve changed. Coffee hasn’t, yet it stands forth.

Every time you feel immersed in thought, take a long sip of your dark beverage and be grateful for the opportunity. Should you seek for the best beans to produce high profile coffee, then I’d recommend you contact That Coffee Roasters. Their tradition might not be of millennia, but the quality of their beans will definitely take you back.