Caffeine can be a great way to start any day, but it can also be a potential threat. Like most things, it's good in moderation, but when it gets to the point of seeing coffee as a necessity, it's time to admit there’s a problem.
The issue of potential dependence on caffeine has been a problem for many years. In humans, the widely recognized behavioral stimulant and reinforcing properties of caffeine are thought to be responsible for the maintenance of the consumption.
People may also drink coffee from habit: the possible reinforcing effects of the drink may not be due to the caffeine per se, but linked to the pleasurable aroma and taste of the beverage, as well as the social environment that usually accompanies consumption.
Being conscious of how much we consume is essential. The regular morning cup of joe is rather obvious, but also it is something to consider how many caffeinated sodas we drink. Then we must think about how many cups of black, strong tea we drink in the afternoon, even the most preferred painkiller has caffeine in it.
This value can add up pretty quickly, and if not careful, caffeine can become a vice instead of a joy.
How to avoid, prevent and control caffeine dependence
Keep your caffeine in check: it is vital to keep track of how much caffeine you take in. The best for this is to go slow. Caffeine is addictive by nature, and any drastic consumption change can bring about equally dramatic symptoms. Take right note of your daily intake over the first few days. By this, you'll be able to tell where you're struggling and make adjustments or hold at a given point without giving up and buying a case of soda.
Make a progressive reduction: it may be a common suggestion, but as we said before, drastic changes don’t often result. Try to go for 2 fewer cups of coffee each successive week (10 cups a day one week, then 8 cups a day the next, 6 cups a day the following, etc.). That should help reduce the typical withdrawal symptoms, such as headaches, anxiety, and irritability. Start slow and give yourself time to eliminate the habit, or at least drink reasonable amounts of coffee.
Try other alternatives: if your usual drinks include black coffee, lattes and “tintos”, consider going for something with similar taste or texture but with less caffeine. That Coffee Roasters says “one shot of espresso has less caffeine than a cup of coffee,” so an even better for this could be the Americano, which is an espresso diluted in hot water. You might find the flavor intense, muddy and enjoyable, but the propensity towards caffeine can be decreased.
Drink water: this is a must. The benefits of hydration are well documented all over the world. In past articles, we've busted the myth that caffeinated beverages don't hydrate you before, but this is about cutting out caffeine consumption. A little water can replace the volume you usually take in after having a soda or coffee.
And remember, caffeine is a source of joy, not of excess; think of that when you ask for your next cup of joe. Don’t forget to leave your comments and questions on the section below, and follow us on out That Coffee Roasters social network. We’re the coffee roasters extraordinaire, your best choice for information, tips, and recipes!
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