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| If you need a good reason to keep drinking your daily cup of coffee, here we offer you 13! |
There’s always been a lot to say about coffee. Scientists have spent years fascinated with caffeine's effects in our body and with how it affects our daily performance. Is it healthy to drink it? Does it benefit you in more ways than just boosting your energy in the morning? Is it really that good and irresistible? Wait, nevermind, we already know the answer to the last question: absolutely yes!
So if you’ve already fallen for coffee, don’t worry, we are coffee addicts as well. And if anyone wants to take you on a guilt trip for it, we have a solution for that issue: show them this article right away! We’re here to prove that (as if you needed yet another excuse to love coffee) science has at least 13 reasons why indulging yourself and your love for caffeine could actually be good for your health.
1. It Has the Power to Make You Feel Happier!
Every day, Americans consume 400 millions cups of coffee, and in the stressful world we live in today, it’s no surprise. Your beloved cup of joe might be actually helping you avoid depression. Data suggests that coffee drinkers can reduce the risk of suffering from this mental disorder by up to 20%.
Even though there is still room for research, caffeine is known for activating neurotransmitters that affect your mood. Specifically, those that release the famous happiness' hormones: dopamine and serotonin. Just smelling coffee's aroma in the mornings already reduces the effects of sleep deprivation and protects your nerve cells from damage related to stress. So keep calm and drink a shot of espresso!
2. A Great Ally for Fat Burning
We all know caffeine helps us fight fatigue and gives us enough energy to carry on with our day. That means it also can enable you to exercise longer and enhance your physical performance. Coffee also strengthens muscular contraction, improves your pain resistance, and helps your body release higher levels of adrenaline in blood.
Of course, all of this helps when you’re exercising, but the main reason why coffee is good for losing weight is that it can boost your metabolic rate and increase fat burning by as much as 10%, in obese people, and 29%, in lean individuals.
3. It Makes You Smarter
Caffeine is the most consumed psychoactive substance in the world. It basically wakes up our brain. That’s because once it’s in our bloodstream, it blocks a neurotransmitter called Adenosine, temporarily allowing us to improve various functions in our brain, get sharper, stay vigilant, and have better cognitive performance. All these characteristics are associated with intelligence and can help us do better in school and our jobs.
4. It Protects You from Dementia
In the same line of neuronal benefits, moderately drinking coffee may help decrease the risk of suffering from dementia, as well as Alzheimer’s and Parkinson’s disease. Studies have shown that coffee might be responsible for lowering the risk of developing Alzheimer’s disease by 65% and Parkinson’s by 32-60%. There is still much to discover as to why this happens, so if you’re both a scientist and a coffee lover, this could be a perfect field of study.
5. It’s Full of Antioxidants That Keep Cancer and Many Diseases Away!
Coffee is a potent source of antioxidants. If your body absorbs them, it can protect you from numerous diseases such as arthritis, cardiovascular affections, and many types of cancer. It basically could help our cells stay safe and healthy to perform their daily tasks in our body’s systems.
6. It Won’t Break Your Heart
As we just said above, coffee can protect you from cardiovascular diseases. Moderate coffee drinkers actually have a 20% lower risk compared with nondrinkers, and this beverage can reduce the risk of developing clogged arteries. However, keep in mind that coffee does increase blood pressure, and although this effect usually goes away with time in regular drinkers, it persists in some other people.
7. Helping You Curb Type II Diabetes One Cup at a Time!
Around 300 million people have type II diabetes worldwide. It’s definitely one of the most spread diseases, but coffee drinkers have shown an interesting resistance to it. According to a review that gathered results from different studies, each daily cup of coffee might reduce the risk of developing type II diabetes by 7%. Now could it fight the temptation of adding too many sugar cubes to our cups? Hopefully yes, probably not.
8. It Provides Nutrients that Are Essential for Our Body
Those little beans that provide us with our beloved caffeine carry many nutrients that are great for our body. Even after processing them and serving them in its final glorious, liquid form, they don’t abandon us! A single cup of coffee can contain:
Riboflavin (Vitamin B2): 11% of the recommended daily allowance (RDA). It protects your skin, improves your eye health, works as an antioxidant, and boosts your energy level.
Pantothenic Acid (Vitamin B5): 6% of the RDA. It helps our body use carbohydrates, proteins, and lipids correctly.
Manganese and Potassium: 3% of the RDA. Manganese is crucial to brain's and nervous system's normal functioning, whereas potassium is necessary to have a healthy heart and muscular function.
Magnesium and Niacin (B3): 2% of the RDA. They help maintain our nerve's and muscle's normal function and help our bodies produce energy.
9. Your Liver Really Likes Coffee
Coffee is known to prevent liver-related diseases, such as liver cancer and cirrhosis. Coffee's presence in our system has been related to a decrease of liver enzymes levels, which are normally associated with affections in this organ. That way, if you drink 4 or more cups of coffee per day, you could actually reduce your chances of developing a liver disease by 80%.
10. It Can Help You Curb Breast Cancer
We’ve already talked about how coffee prevents many cancer diseases. This is especially true for a type of cancer that takes the lives of thousands and thousands of women each year. Women who drink stronger types of coffee at least four times per day have shown a reduced risk of developing breast cancer, compared to the ones who didn’t drink as much or didn't drink at all. The fact that the coffee they consumed wasn’t filtered might have helped with these results because it has up to 80% more fatty acids than other types of coffee. Fatty acids are linked to a slower growth of cancerous cells.
11. Lower Risk of Strokes
Coffee's consumption is also believed to help reduce strokes' risk. When compared to individuals who didn’t consume coffee, people who drink higher amounts of coffee, as well as green tea, have a 20% less chance to have a stroke.
12. You Can Experience Short-Memory Boosts Thanks to Caffeine
When Austrian researchers gave a dose of caffeine to their study's subjects during a memory experiment, they noticed an improvement in their brain activity, specifically concerning concentration and short-term memory, in contrast to other individuals who weren’t given any. Time-lapse of this effect can vary from person to person, but if you need to be particularly active, a cup of joe in the morning might be the perfect ally to help you give your best and accomplish all your goals.
13. It May Help You Live Longer
As we’ve seen so far, coffee can help you prevent many mortal diseases. With all these results, we can conclude coffee increases your chances to live a longer and healthier life! Men may reduce their risk of dying prematurely by 20% and women by 26%. A major reason behind this benefit is coffee's power to protect you from type II diabetes, a prominent cause of death worldwide.
If you’re a regular coffee drinker, you can sleep soundly knowing that it’s not inherently bad for your health! As with everything in life, it must be consumed moderately. Usually, 1-3 cups a day is enough to do the trick. There’s no doubt that coffee seems to have many benefits for our daily life and, in That Coffee Roasters, we’re happy to bring them to you in every one of our products and services. Keep reading and tell us all about your coffee habits on the comments below!
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| Drinking coffee can bring you benefits for a healthier life. |
Author’s note: This article is for informational purposes only. It does not pretend to substitute or replace medical advice. For specific concerns and inquiries regarding your health, please contact a medical services’ provider.
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